12/11/2023 0 Comments Does matcha tea have caffeine![]() ![]() ![]() Caffeine in matcha forms bonds with numerous nutrients so that it enters the bloodstream in a time-release fashion, leading to a steady level energy over 3-6 hours, rather than a spike and crash within 1 hour. Caffeine in coffee impacts on the adrenal glands and causes spikes in adrenaline glucose and insulin levels, causing jitters, nervousness sleeplessness and hunger pangs. Yes it does but caffeine in matcha is a completely different proposition to caffeine in say coffee. See more on L-theanine in our Matcha Energy page. The time release of energy by the energy drivers, caffeine and theophylline is at a rate that your body can deal with naturally while the powerful amino acid effect of the L-theanine relaxes and focusses. Matcha has long been used by monks, warriors and martial artists because of these seemingly contradictory qualities. How can matcha be a stimulant and relax me?.If you don’t wish to adulterate the taste, simply taking a few vitamin c tablets will be as good due to the ascorbic acid content. We always recommend adding a little lemon or lime juice to matcha as studies have shown that these help protect matcha during the digestive process allowing you to get more of the benefits from it. What is the healthiest way to prepare matcha?.If you are finding 1/2 tsp overstimulating, reduce your intake to 1/3tsp or even a 1/4 tsp per serving. Others who cannot drink coffee due to the jittery side effects have no problems drinking matcha. Some people who are extremely sensitive to caffeine can find matcha has a similar effect to coffee. It’s best not to drink it on an empty stomach. Can I expect any unusual reactions the first time I drink matcha?Įveryone’s physiological reactions are different and though most people drink matcha with no side effects, that health bomb can be a little bit of a shock to your system.Our tea is just as good though, and much, much more affordable. Currently matcha-based body and bath scrubs are winning beauty indusrty awards and one cosmetics company even boasts matcha tea as part of its skin care range, because of the cleansing effects of consuming the tea. Matcha is an excellent product for general skin quality and blemishes. ![]() ![]() We recommend consuming a small sweet or snack beforehand to allay this. Some people may also find matcha a little intense on an empty stomach. If you are on the skinny side, we would recommend drinking it after some food. Should I drink matcha before or after meals?īecause matcha is such an effective blood-sugar regulator, you will not feel hungry after drinking it.Some people may want to avoid drinking matcha too late in the evening if they normally avoid coffee and tea before going to bed. Some of our customers refer to the “magic green powder” that keeps them perfectly alert and awake all through an enjoyable night out. After lunch is a lso good for avoiding the mid-afternoon slump. Morning time is very beneficial, and is a good time to take matcha as a smoothie. When is the best time of day to consume matcha?Īny time you need an energy boost or increased focus.Three times a day is only recommended if you are severely run down or battling a serious illness such as cancer. However you can vary the amount of matcha you use – we generally recommend 1g or a 1/2 tsp per serving – you can make that a little more powerful and use a level teaspoon per serving. If you wish to go on a detox, weight loss regime, or are lacking in energy twice a day is recommended. Some of our customers report a full day’s effects from one cup in the morning. If you are using matcha for energy boosting or craving-killing, twice a day may be beneficial in certain cases, though you will need to judge your body’s own reaction. If you are following a healthy diet and are generally healthy and energetic, once a day should be enough from a health maintenance perspective. Answers to frequently asked questions about Koyu Matcha. ![]()
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